Why swimming is the best exercise

Do you know why people call swimming ‘the complete and perfect exercise? Not only it is a sport and a hobby, but a great exercise too with so many health benefits!

Best for the people suffering from arthritis!
Swimming offers us the ability to work our body with any harsh effect to the skeletal system. When we swim our body dips in water and becomes lighter so in this way your swimming pool offers an ideal place to work out stiff or rigid muscles and sore joints. And if water is heated, it becomes even better for the people suffering from arthritis.
It has also been proved that swimming develops the use of affected joints and decreases the pain.
Boosts Muscular Strength:
Swimming increases muscular strength and tone. When a swimmer forces or pushes him through the water, every stroke and kick becomes an exercise. A resistance exercise.  Other than that, it also improves bone strength specifically in post-menopausal ladies.
Provides flexibility:
Swimming gives a wide variety of motion that aids ligaments and joints to remain loose and flexible. Your arms move in arcs, hips are involved in movement too, and your head and spine turns and rotates constantly.  With every stroke, you lengthen your body which makes it more efficient and gives you a good stretch also.
Good for Heart:
Swimming also improve involuntary muscles of the body, for example; the heart. It toughens your heart. Swimming makes your heart more efficient in pumping the blood from all parts of your body. The American Heart Association’s report says that 30 minutes of swimming everyday can drop coronary heart diseases in women.
An Efficient Calorie Burner:
Swimming is also recognized as one of the most efficient calorie burners. Also it keeps your weight under control. In swimming different strokes are the best way to burn calories for example,  Breast stroke can burn sixty calories, backstroke eighty and freestyle hundred, for just  10 minutes of swimming.
Reduces Asthma problem:
Swimming Selectie badpakken om beter te zwemmen gives the chance to work out in humid and moist air, which helps to reduce asthma symptoms. It gives you the way to escape from asthma attacks and recovers your condition too.
Best way to get peace of mind:
This all-in-one exercise makes you happier, peaceful, tension-free and relaxed. This is mainly due to stretching and relaxing of muscles of your body along with deep regular breathing.
 It can be called as a meditative exercise, the sound of your own breathing and splashes of water acts as a mantra minimizes stress and able you to think straight. You feel more happy and peaceful. Research also says that swimming can modify or change your brain for the better through the hippocampal neurogenesis process.
But before going to swim, don’t forget to buy swimming costumes!
There are proper guides available in the market and they tell you which swimming costume will suit you best.  There are separate swimming costumes for boys and girls so choose wisely according to your size.